Soul Tuning Energetics

Resharing my story because I’m gearing up to do a giveaway and have people who are curious about my energy work!

I have suffered from anxiety and depression since my teens, but went undiagnosed for YEARS until a brutal period of postpartum depression after I had my first child rendered me so angry and overwhelmed I could barely function. For the decade prior to that, I would swing into deep depressive depths that would last months - regardless of season - which had a huge impact on my self-worth, self-esteem, and my ability to function at a basic level. But, I was a master at putting on a front and being productive at work and with my family. Sound familiar? I was “high functioning” depressed.

Over that decade my anxiety skyrocketed. And I don’t mean butterflies in my tummy, I mean planning a trip out of the house 24-48 hours in advance. Every detail thought of, rehearsed, prepared for, with every possible catastrophe considered. It eventually morphed into panic attacks, and specifically around driving. Do you know how hard that is when you have 2 kids to drive around town and the very act of sitting in your vehicle at a stoplight sends you into fight or flight? It was awful. Gut-wrenchingly, terrifyingly awful. After a panic attack so bad I called 911 because I thought I was having a heart attack (bless those paramedics, they were so kind), I knew I had to do something. And my mom had been working with this counsellor who also combined talk therapy with energy work so she paid for me to work with this person for a year. This began my love affair with Way of the Heart.

I experienced deeper healing of old and new wounds than I had ever experienced before. It was gradual. It was messy. I cried oceans of tears and got angry and sad. And then I got better. I attended workshops and eventually chose to take the Way of the Heart practitioner training so I could help people get back to being led by their heart. Because your heart is trying to tell you something. We just don’t know how to listen. And as I sailed around town in ny vehicle yesterday I was overcome with gratitude at what I can do now. You can heal from anxiety. You can heal from depression. It’s not a quick fix, but it is a wonderful tool in ny arsenal. And I’d love to share it with you! ❤️

Chill Out! Music Meditation with Krista at Noteable Music in Port Alberni, Aug 16 and 23, 7:00-8:30. Come and enjoy relaxing with me and a curated playlist meant to inspire, get those feelings flowing, and to release some stuff! Wear your comfies and bring a yoga mat/blanket/pillow or whatever else you need for comfort. $20 per adult, $15 for teens, and RSVP required due to limited space. ❤️

Energy work alert! 🚨

I’m looking to raise some extra cash for a special event at the end of the month, so I’ve set a goal of 5 clients for de-stressing sessions for this month, with special pricing! I use Way of the Heart energy principles along with sound and talk therapies to help you address the root causes of your stress. Please pm me for more details ❤️

Well, it has taken until May 1st for me to feel the pull of the garden, but alas it has finally arrived! I hope everyone planted some seeds - be they physical, spiritual, or emotional - with this new moon. I am definitely feeling the call of getting back into my energy work, so for the entire month of May I will be offering mini destressing sessions for $40. These mini sessions target a specific feeling that underlies an action you wish to see movement in, and feature a body tune-in and tune up to support your intention of shifting. Perfect for spring emergence! Please pm me to book your destressing session ❤️