The Movement Coaching

Working around an injury is appropriate in two situations:
1) It’s a minor injury and just needs time to heal.
2) You’re not concerned with progress; you just want to participate.
If you fall into one of those two categories, working around an injury is the right call.
If you’re not, you’re settling when you don’t have to.
If you’re tired of settling and ready to stop compromising, I want to help you.
I will help you get out of pain and come back better than you were before the injury everyone else said you would have to work around.

Comment below or shoot me a message.

I encourage everyone to move. Everyone.

My occupation allows me to facilitate this and I can't see myself working in any other industry.

For people to move and do the great things their body is capable of doing, they first have to believe they can. And self doubt can be a b*tch.

For them to believe they can, it sometimes requires more than me telling them they can. They must be shown that they can. The proof is in the pudding, after all... ngl, I never really understood that expression.

Moving on, ordinary, everyday people who want to exercise often don't take that step because of self-doubt. That self-doubt comes from somewhere.

In my practice, pain has a huge role to play in individuals who are not yet active but would like to be.
And pain can be a motherf***er, especially on a person's psyche, subconscious and, the one's that is the most difficult to change, their identity.

Having a few tricks up your sleeve can go a very long way in at least starting to chip away the wall someone has built over the years. In the pic above, I'm simply alleviating low back tension almost instantaneously. It's a cool little technique that make's a client training session that much more meaningful.

My duty is to believe in people's ability to prosper as they believe in my ability to change their lives.

Training and working out is life changing and a life saver, no doubt about it. I don't think anyone can refute that. I don't know if anyone is even willing to try.

That said, to get the most out of exercise, moving more often is a must.

For a deconditioned person, a 10-15 minute walk is great, especially at a faster pace, something like a brisk walk.

For someone who is already exercising, that person might need more.
But the idea remains the same, move more often. That's it.

Take the stairs.
Ditch the car.
Parc the car way further than you're used to.
Go outside at LEAST once a day and get those legs moving.

You've heard it all before. I'm here to remind you.

✌️

Believing the hype is dangerous.
Sticking to tried and true principles is the key.

Every system has a structure.
Your training plan has a structure.
Your trainer's coaching business has a structure.
The gym where you train has a structure.

Each element in a system is connected, directly or indirectly, to every other element in the given system.

It's a combination of components that operate in synergy. No element is entirely isolated. It's a dynamic force acting to bring you forward.

Success in health and fitness is the same. There isn't one thing that will magically bring you to your end state, if there even is such a thing, but rather all elements working in tandem.