Reflexion Point

What a winter it has been for us here in Ontario! Meaghan and I have been very busy supporting clients and so our posts fell off following the holidays--but now we are back and I have just posted our newest one on the website.

In this post I share brainwave entrainment information and links with you— myself and many others— have found them useful tool for self-management. This post talks specifically isochronic tones and binaural beats—simple, accessible tools that help regulate your nervous system. I break down how these approaches work, who they may benefit most, and how to try them without over-complicating things. Think of it as a low-pressure way to support your mental health—no willpower required, just a bit of curiosity.

Have a great start to spring 🌼

N.

Brainwave Entrainment — Reflexion Point Psychotherapy Today, I want to share brainwave entrainment with you as myself— and many others— have found it useful tool for self-management. This post talks specifically isochronic tones and binaural beats—as simple, accessible tools to help regulate your nervous system. I break down how these approaches ...

Conferenc-ing together again....all day. Canadian Institute for Military and Veteran Health Research Ottawa

Discover the transformative power of self-compassion and self-esteem in building a resilient sense of self. Learn how treating yourself kindly and believing in your own worth can enhance your mental and emotional wellness. In Meaghan’s blog this month she explores the synergy between these qualities and how therapy can help you overcome negative thoughts, practice mindfulness, and heal past hurts. Embrace your journey to genuine confidence and self-acceptance.

Read the full blog on our website, link below.

Self-Compassion & Self-Esteem — Reflexion Point Psychotherapy Discover the transformative power of self-compassion and self-esteem in building a resilient sense of self. Learn how treating yourself kindly and believing in your own worth can enhance your mental and emotional wellness. In Meaghan’s blog this month she explores the synergy between these qualiti...

April is military child month ❤️celebrating adaptability and change.

Reflexion Point Psychotherapy Group therapists are now accepting new clients! Here is a little about Meaghan George who has been with RPPG for a year and a half. Book your free consultation on our website. www.reflexionpoint.ca