Agoy Life

Summer is the season to allow our whole body to
B R E A T H E.

Our collective 9-Day journey toward deep peace begins tomorrow. Your commitment is to open a pathway for intentional movement in the next several days. This invitation is a direct doorway to a multi-sensory care waiting for you inside a special curated program of self care. Everyone is welcome to join.

To celebrate our community I am gifting lucky participants a free pass inside my curated wellness program.

The first daily sequence of 12 will be available live in our portal.

Comment SOLSTICE to get access to our self care portal. Receive details will in your inbox.




https://www.instagram.com/p/DZ0hsntlT7W/?igsh=MTFreWVvdTc4ajcxeQ==s

Summer is the season to allow our whole body to B R E A T H E. Our collective 9-Day journey toward deep peace begins tomorrow. Your commitment is to open a pathway for intentional movement in the next several days. This invitation is a direct doorway to a multi-sensory care waiting for you inside a special curated program of self care. Everyone is welcome to join. To celebrate our community I am gifting lucky participants a free pass inside my curated wellness program. The first daily sequence of 12 will be available live in our portal. Comment SOLSTICE to get access to our self care portal. Receive details will in your inbox. #summersolstice #durhamyoga #selfcare #sunsalutation #summerraffle

Embark on a Path to Wellness.

For today’s Wellness Wednesday news, I am hosting a 108 Summer Sun Salutations Challenge and I invite you to join.

By taking part in this challenge, you'll be in the running to win great prizes. 🎁🎉

Please watch the video to the end and check out my social pages for full details. I'm looking forward to helping you find your path to ultimate wellness.



https://www.instagram.com/reel/DZbAKzlOe0_/?igsh=emd5NWVsbmd2ODZh

Embark on a Path to Wellness. For today’s Wellness Wednesday news, I am hosting a 108 Summer Sun Salutations Challenge and I invite you to join. By taking part in this challenge, you'll be in the running to win great prizes. 🎁🎉 Please watch the video to the end and check out my social pages for full details. I'm looking forward to helping you find your path to ultimate wellness. #durhamyoga #healing #yogaforeveryone #beyondasana #embodiedyoga

Happy Full Moon - Blue Moon in Sagittarius. Take a bold leap and practice gentle body and mind transformation with us at Ellevate Wellness.

Join Ruby for a Blue Moon Ritual Somatic Practice. This is your opportunity to release what your body and mind no longer needs.

Relax the body with gentle yin yoga poses. Reconnect with your heart with a breathe practice along the vibrational crystal singing bowls and chimes. Restore to align with your spirit and nurture your true essence.

Includes:
- Reflection prompts for emotional release
- Reiki infused Sound bath
- Mini essential oil kit and ritual candle for at home practice.

Everyone is welcome.

Call and register (905) 420-1222

Never thought that the years can go by so quickly and see her grow up.

Severe Postpartum Depression was the icing on my cake of dark mental health crisis reality.

My core family had to advocate for me. Having a strong partner, the unconditional support of my late father and hospital programs were the corner stones of healing.

I am grateful to have survived that life hurricane.

Seeing her bloom into a beautiful human is worth the fight.

Many people think I’m all good now. Every moment is a choice to live through each attack and muster managing the ones I can.

She is 1 of my 5 reasons to continue seeking help and keep refining the therapy skills.

My gorgeous angel.