Just Move

Back Update: Sunday, November 13
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Back injuries are tough. They can impact how you move, how you walk, how you get in and out of bed, how you go to the washroom, how you live. EVERYTHING.
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That being said, I’m staying positive, seeing daily improvement & doing my best to use the tools I have to work on mobility, so that I don’t completely lock up & go crazy! 🤪
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What am I doing to help…
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1. REST - no position is truly comfortable so sleep is hard & ‘just’ laying around is not so fun BUT I don’t want to push myself & slow the healing process.
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2. MOBILITY - all things hips. I find a lot of release from doing lower body mobility. Slow windshield wipers, ROM movements, internal/external work, etc.
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3. BREATHING - all the slow deep belly breathing, feeling massive expansion & working into the tension. This also keeps me in a calm state & a reminder that I’m okay.
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4. LOVE - has been by my side this whole time. Although she’s confused at why we haven’t been doing our usually walks & trails, she’s a trooper to chill & move slow with me. I love her so so much!
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I’m learning to be patient & truly listen to my body. I know if a client was in my shoes, I would say rest, get some treatment (Physio, chiro, massage, whatever the preference is), & LISTEN TO YOUR BODY!!
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Pain is tough. It’s frustrating, challenging & can be debilitating.
My passion & offering is MOVEMENT so it’s just that much harder to feel this way. I feel like I’m letting people down when I don’t (or in this case, can’t) show up.
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To the Move Team community:
I appreciate all of you. Thank you for your patience, messages & understanding as we navigate this “pause” in our training schedule.
An email update will be sent out to you today!! 💪🏼
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HAPPY SUNDAY TEAM
✌🏼♥️
Nat B

🎈This little bundle of joy turns 1 years old today!!🐾
🎉I can’t believe we got you at 8 weeks old & you are already 1! 🎉
From all the daily walks, snuggles & laughs, from mini road trips & hikes, beach walks & all the crazy weirdness, ZOEY] you have brought me & everyone you meet SO much joy & happiness!
Having Zoey has taught me so much more than just puppy training or what it’s like to have a dog.
She’s my side kick (literally)
She has taught me patience (I’m naturally impatient & know it 🤣)
She has taught me that I can let the little things go (like water dripping all over the floor after she drinks her food)
She has helped me with my urge/desire to have everything perfect, tidy & clean (we have no choice with all the hair, no matter how many times I vacuum throughout the week)
And most importantly, she has taught me how to deeply love & care for a little fur babe ♥️
Zozo bear, you are so loved!!!
Happiest 1st birthday to you!!
ZOEY]

🗓MARK IT IN YOUR CALENDARS!🗓
🙌🏼 FREE MOVE TEAM CLASSES 🏋🏻‍♀️
♥️ EVERY BODY IS WELCOME ♥️
Email to sign up: [email protected]
✌🏼♥️
Nat B