Relax. Perth Massage Therapy
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Hello everyone! Let’s move today with Megan and strengthen our glute muscles. Our glutes are located in our buttocks region and made up of three major muscles: gluteus maximums, gluteus medius and gluteus minimums.
On a stable surface place your feet shoulder width apart and slowly lift your hips off the ground. Push your heels into the ground to stabilize yourself while engaging your core. Hold at the top of your bridge for a minimum of 30 seconds which you can repeat 3-5 times every other day. It’s important to continue breathing during this activity.
Thanks for moving with us today, see you all again soon!
03/14/2025
New hours update! We’ve recently added Monday mornings and Thursday afternoons to our schedule. All are available for online booking at Relaxmassagegroup.com
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Website
Address
10 Sunset Boulevard
Perth, ON
K7H2Y2
Opening Hours
| Monday | 8:30am - 3:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 9am - 7:30pm |
| Thursday | 11am - 8pm |
| Friday | 10:30am - 4:30pm |
| Saturday | 8:30am - 1:30pm |