Active Living Services

This week we are highlighting some new resources from Osteoporosis Canada. Take a look at the balance and strength exercises below. Also, take a look at the video series. There are a variety of workouts you can do in the gym or at home.

http://www.osteoporosis.ca/osteoporosis-and-you/too-fit-to-fracture/video-series-on-exercise-and-osteoporosis/
http://www.osteoporosis.ca/wp-content/uploads/OC-Too-Fit-To-Fracture-Osteo-Exercise-Book.pdf

This week Debbie demonstrates some balance exercises. Over the next few weeks will add balance exercises that are more challenging. Work on these this week and be ready for more of a challenge next week!