The Wellness Project

October 24th

Warm up: worlds greatest, SPNT, cobra down dog, hamstring scoops

Tabata x3
Curtsey lunges
Jumping jacks
Sumo squat hold
DB shoulder press

3 cal bike, 5 each DB push press, front squat, thruster

3 cal bike, 10 box step ups, 5 synchro push ups, 5 synchro thrusters

WOD: partner AMRAP 20:00
20 calorie bike (share reps)
5/5 synchro DB thrusters (single DB)
30 box step ups (share reps)
10 synchro push ups
0:30 rest

Cool down: hip series, box shoulder stretch