Optimal Health Solutions
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Did you know a few Brazil nuts a day can provide you the selenium you need? Brazil nuts are one of the richest natural sources of selenium, with a single nut containing about 96 micrograms. Let food be the medicine. 💜🤞
Let’s dive into the ancient remedy of Shilajit. Here are more ancient remedies that provide various health benefits: https://youtu.be/_1G2DVrju_A?si=2Cpx7e2qPAvkUxb4 💜🤞
A delicious detox drink for this summer. 💜🍋💧🫚
06/11/2026
As the summer light fills our days with warmth and possibility, the Full Moon of June 29th rises in the expansive sign of Sagittarius, illuminating the sky and our inner landscape alike. This is a powerful moment for reflection, release, and renewal — a cosmic invitation to align your body, mind, and spirit with the wisdom of the stars. Let’s dive into it: https://optimal-health-solutions.blogspot.com/2026/06/june-full-moon-time-for-deep.html 💜☀️🌙
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#16-267 CORFIELD Street
Parksville, BC
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