Devin Johnstone, RMT

Massage opening Mon the 22nd at 4:30pm. Start the week right and jump into spring.

Devin Johnstone RMT | Integrate Healthcare Devin Johnstone has been working in movement arts and body/mind studies since 1995 when he dove into meditation and Asian martial arts as a complement to his schoolwork in Theatre. In 2012, he became a yoga teacher with special certification in Yin yoga through the Nosara Institute.

An update on COVID restrictions in Ontario as of Jan 12, 2021. Currently, RMT's are considered essential workers so I will be continuing to provide treatment, and patients are allowed to leave home to attend healthcare appoinments. As always, I'm committed to doing my best to provide treatment in the safest possible setting for the health of my patients. Bookings at https://www.integrateottawa.ca/devin-johnstone-rmt.

Devin Johnstone RMT | Integrate Healthcare Devin Johnstone has been working in movement arts and body/mind studies since 1995 when he dove into meditation and Asian martial arts as a complement to his schoolwork in Theatre. In 2012, he became a yoga teacher with special certification in Yin yoga through the Nosara Institute.

Some typical movements I use to warm up in a 15-minute standing sequence. Outdoors is nice (except when the rain drips on my lens), but indoors works too!

15-Minute energizing and mobilizing standing sequence This short set of exercises does a great job of warming up the ankles, knees, hips and back in particular but can also serve to get the whole body moving for...