SBS Coaching

Pressing should be a staple in everybody’s training program, but a barbell bench isn’t meant for everyone.
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Unfortunately, some of us deal with shoulder pain, either from a past injury or dealing with daily discomfort.
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Although there are other exercises and treatment that we can do to improve shoulder pain, it is better to work one on one with a certified trainer or therapist rather than trying to find a solution through google.
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What you can do though, is play around with different variations that don’t cause pain to the shoulder.
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My 5 go-to progression:
▪️Barbell Push-Ups
▪️Ring Push-Ups
▪️DB Neutral Grip Floor Press
▪️Barbell Floor Press
▪️Barbell Bench Press
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Give it a try and save this for later!