Human v2.0

SQUATS: the most misunderstood “simple” movement in the gym.

In Group Fitness at Human 2.0, we don’t just chase reps — we build a squat that’s strong, pain-free, and repeatable.

What we coach every class:
• Brace first (ribs down, breathe into your belt)
• Control the descent
• Drive up through the whole foot
• Earn depth — don’t force it

Whether you’re rebuilding after an injury or chasing performance, the goal is the same: move better, get stronger, stay durable.

Call us NOW to join a class today: 613-730-5483