Expert Physio Plus
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🧘 Double Knees to Chest Stretch
This gentle stretch can help improve mobility in the lower back and reduce feelings of stiffness after long periods of sitting.
✔ Lie on your back
✔ Bring both knees toward your chest
✔ Hold comfortably
✔ Repeat as tolerated
If back pain keeps coming back, a personalized physiotherapy assessment can help identify the root cause and create a plan tailored to you.
📅 Book today:
https://expertphysioplus.com/physiotherapist-appointment/?utm_source=pes_custom&utm_medium=social
06/25/2026
🦵 Hip pain isn't something you have to simply live with. In our latest newsletter, we're exploring how a multidisciplinary approach can help identify the root cause of your discomfort and create a personalized path towards lasting relief!
https://expertphysioplus.com/newsletter/newsletter-may-2026-a-multidisciplinary-approach-to-hip-pain/?utm_source=newsletter&utm_medium=social
06/24/2026
🧩 Osteoarthritis can make everyday movement feel stiff and uncomfortable, but understanding how it affects your joints is the first step toward meaningful relief. Our newest blog explores how physiotherapy supports mobility, reduces strain, and helps you stay active with confidence.
https://expertphysioplus.com/physiotherapy-techniques-for-managing-osteoarthritis/?utm_source=blog&utm_medium=social
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Address
2666 Innes Road
Ottawa, ON
K1B4Z5
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
