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Stressssssssssssssss

Strength and Stress How does being strong take the sting out of stress? Certainly the act of exercising reduces the feelings of stress by helping you remove the stress hormone ‘cortisol’ and relaxing you in gene…

Embrace the Suck!

Getting Going Sucks! We can reasonably compare your body muscles to an engine. When your muscles are running you achieve movement….its that simple. Your muscles move you not your lungs or heart. Your brain directs the …