LiquidGym

Pelvic Bridge with Heel Slides = Hamstring + Core Powerhouse

✨ Core stays engaged to stabilize your pelvis
✨ Hamstrings work in a lengthened position for control + strength
✨ Builds stability, coordination, and muscle endurance all at once

✅ The best part? ZERO equipment needed.

Would you add this to your routine? Comment YES if you’d try it 👇

When the day is moving slow but the boss strolls by and suddenly you’re on the most important task of your life! 😂

Form First Fridays: Split Squat 🔥

Here’s how to nail your form step by step:
1️⃣ Start with feet shoulder-width apart, toes forward
2️⃣ Step one leg forward, back heel lifted
3️⃣ Push hips back slightly, bend both knees
4️⃣ Keep your front knee in line with your toes
5️⃣ Lower slowly until your back knee nearly touches the floor
6️⃣ Press through your front heel and drive back up tall

✨ Why we love it: Split squats build stronger quads, glutes, and hips while boosting balance and single-leg stability. Perfect for rehab AND performance training.

Would you rather do split squats or regular squats? Comment below!

📅 Book your assessment at liquidgym.ca or call 613-820-8228

Another LiquidGym tour is here… now with Lauryn as your guide! 💧

She’s ready to show you around our space where recovery, training, and wellness all come together. From our aquatic therapy pools to our rehab areas, there’s something here for everyone.

📅 Book your assessment today at liquidgym.ca or call 613-820-8228.

Comment a 🚪 if you’re ready for your own LiquidGym tour! 💙