Tara Hagan-Fields RMT
04/27/2026
❤️🩹💛Choosing a therapist isn’t just about technique.
It’s about presence.
Listening.
And the ability to meet the body where it is—without force.
The right practitioner understands that the body adapts.
That healing doesn’t happen in isolated parts.
And that lasting change takes time, space, and trust.
In our work, we don’t chase symptoms.
We follow patterns.
We stay with the tissue long enough for it to respond.
And just as importantly—
we guide you in understanding your own body,
so the work can continue beyond the treatment room.
Your body knows when it feels safe.
That’s often where the real work begins.
Choosing a highly experienced Myofascial Release therapist is about far more than certifications on a wall. True mastery is reflected in who they are, how they show up, and the depth of healing they continue to pursue within themselves. ❤️🩹
1- Look for a therapist who never stops learning—someone who continues to attend seminars, repeat advanced trainings, and refine their hands, presence, and intuition. The best therapists understand that healing is not a destination. It is a lifelong practice.
2- Look for someone who prioritizes their own healing journey. A therapist who does their inner work often has greater sensitivity, compassion, and the ability to hold space for others. They know what it means to move through pain, resistance, fear, and release.
3- Look for someone who leaves ego at the door. Your session should never be about proving how much they know. It should be about listening deeply to your body, honoring your intentions, and meeting you where you are. It’s not about their intentions, it’s yours that matters.
4- Look for someone who becomes centered and present before they enter the treatment room. A regulated nervous system can help regulate another. Presence matters. Energy matters. Intention matters.
5- Look for someone who may gently trigger what is ready to heal—not through force, but through safety, honesty, and skilled presence. Sometimes growth begins when old patterns surface in a space where they can finally be felt and released.
6- Look for someone you feel safe with. Someone whose presence allows your body to soften. Someone you can trust. Someone whose resonance feels genuine.
The right therapist is not just treating tissue. They are helping create the conditions where healing becomes safe and possible.
Your body knows when it is with the right practitioner. Listen to that wisdom.
Go to www.myofascialrelease.com to find MFR Therapist.
04/20/2026
Last minute opening Tuesday April 21 at 8am or Friday April 24th at 10am for an ongoing patient. Reach out to me to grab it or go online to www.fascialconnections.ca to book online.
(Throw back pic of my little snagging some treatment time while I was away assisting at a JFB MFR training seminar.)
03/24/2026
For all the women—and for those who love and support them: mothers, partners, sisters, daughters…
This is an important conversation worth listening to.
I recently listened to a discussion between Mel Robbins and Rachel S. Rubin MD - Urologist and Sexual Medicine Specialist that speaks to something I see often within my practice—how deeply hormonal shifts can impact a woman’s body, energy, and ability to cope day to day.
So many women come in navigating symptoms they’ve been carrying quietly, often without clear answers or support.
Education and advocacy in women’s health matter.
The more these conversations are shared, the more opportunity there is for women to feel seen, supported, and guided before things become overwhelming.
This one is worth your time.
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Address
400-2200 Prince Of Wales Drive
Ottawa, ON
K2E6Z9
Opening Hours
| Monday | 8am - 4pm |
| Tuesday | 8am - 6pm |
| Thursday | 8am - 3pm |
| Friday | 7:30am - 1:30pm |