Rideau-Ottawa Valley Learning Network

A very helpful list from Refugee613/Réfugié613

The mental health issues related to our quarantine and the pandemic are especially hard for people with depression. Financial challenges, loss of employment, isolation, living in constant fear and trying to keep yourself healthy mentally and physically.

The 24hr National Su***de Hotline in Canada is 1-833-456-4566 (Quebec 1-866-277-3553).

Please could any two of my Facebook friends just copy and repost to share these helplines far and wide. Just two. Any two. Say done.

Are you supporting someone who could use the Distress Centre services?

Pass along their phone number and let them know that they are always available to speak with.

613-238-3311