Family-Therapy

Do you know someone who is caring for a loved one with dementia?

The Stittsville branch, Ottawa Public Library is showing a documentary called 'No More Silent Battles' which follows the deeply personal journeys of others navigating the home care system and highlights the impact of specialized support, community involvement, and family love.

Dr. Jenny Ingram, a widely-respected medical specialist and trailblazer in Geriatric Medicine is joining for a virtual Q&A period following the screening.

Register here:

https://booking.biblioottawalibrary.ca/en/event/no-more-silent-battles-documentary-screening-and-qa-dr-jenny-ingram

Caregivers need care and support as well. You don’t need to do this journey on your own. Talk with one of our social workers if you’re burnt out and exhausted.

No More Silent Battles Documentary Screening and Q&A with Dr. Jenny Ingram | Ottawa Public Library Join us for a screening of the powerful documentary that shines a light on the growing crisis of dementia care in Canada. The documentary follows the deeply personal journeys of four families as they navigate a bureaucratic and confusing home care system. It exposes the silent battles that caregiver...

Ever feel like your brain has 50 tabs open, 3 are frozen, and you can't figure out where the music is coming from? who has soccer tonight? what did I plan for dinner? and do I actually have carrots to make the salad? When is DD's play date? and did I pay the dance fees for this session?.... And we have not even talked about all the work you do at your paying job.

This is the invisible workload of motherhood. It’s the constant planning, tracking, worrying, and managing that no one sees, but leaves you completely drained by 2 PM.

The hardest part? Feeling like you can’t talk about it with your partner without being judged or being let down. Cue the mom guilt.

Mom, we want you to know something: We get it. You don’t have to pretend everything is perfect here. It is safe to say, "I'm exhausted." It is safe to admit you need a break. Taking care of your own mental health isn’t selfish, it’s essential.

If you're feeling the weight of maternal burnout, you don’t have to carry it alone. Our therapists are here to listen, support, and help you find your footing again. No judgment. We're a safe space where you can unload and get your bearing.

Drop a ❤️ in the comments if you’re carrying a heavy mental load today, or send us a private message.

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