Dana O'Brien RMT

Massage is the answer.

http://www.rmtedu.com/blog/ten-articles-about-low-back-pain?platform=hootsuite

2016 in Review - Ten articles about low back pain With the many documented biological and psychosocial benefits to a massage therapy, we are uniquely suited to help those who suffer from low back pain. One speed bump still in the way is the lack of systematic reviews and randomized control trials of massage therapy. There has been some movement it…

Check out this great article! It explains the truth behind muscle soreness.

Burn Baby Burn: The Truth About Lactic Acid and Exercise - Mind the Science Gap Lactic Acid, it’s likely that most of us have heard of it—whether it was from a 1980’s Richard Simmons aerobics tape or from your personal trainer last week. The fitness industry has tossed this term around for years to describe the infamous “burn” during a workout. We were told that during intense…