Muscles for Life

Ladies!!! Is your New Years Resolution to get healthy or stay healthy....especially during Covid and a lockdown?
Let’s get your “FIT ON” come 2021!!!
I am taking registration for my LADIES ONLY ONLINE winter fitness variety session. All fitness levels are welcome! Starts this coming Tues Jan 5th!!
It runs for 12 wks but you have the option of going month to month.
Classes are Tues and Thurs nights at 7pm-7:45pm on Zoom. Choose one or both nights. Prices vary.
Every class is different! All you need is a mat on the floor, space wise, and some dumbbells of your choice!
If interested pls PM me for details!

Need some motivation?? I’m your girl! The group of ladies, my team, are amazing and supportive women of all ages and we have made it through this pandemic with the help of fitness and being accountable to one another!! Will you join us? I hope so!! 🤞🏼💪🏼

I have a few spots left for my “Ladies Only” Fall Group Fitness in the Carlingwood Area (Byron Ave/Woodroffe Ave)
When: Tues nights
Start date: Sept 11th to Nov 27th
Time: 7-8pm
12 wks
Location: Ukrainian Banquet Hall, Byron Ave
NEW FORMAT: alternating wks of TABATA (HIIT AND ABDOMINALS) and circuit/interval training.
Just bring your hand weights and a mat.

This class has been running for 4 yrs now and sells out. PM me for information and price. Feel free to share this post with a female family member or friend.
All fitness levels are welcome!!!

Time is running out and spots are filling! Grab a girlfriend and sing up today! Love to have you!