Inuuqatigiit Sports Program

Happy Monday all hope your day is going awesome 😊

For today we will look at an upper body workout to get the body moving and heart pumping 😊 And if some moves are hard move onto the next and do another workout twice and modify to make it easier for yourself 😊
https://www.youtube.com/watch?v=BLh9DAqWmTs&t=102s

And as always for people who work from home/stuck in the office here is something for you all to, enjoy the rest of your day
https://www.youtube.com/watch?v=B8hG-K3vBKo

No Weights Seated Upper Body Cardio | Quick Arm Workout in a Chair! Seated cardio arms, perfect for anyone with limited mobility of the lower body and/or if you're stuck in an office all day! 😉➡️ Join my FREE 10-Day Move Mor...

Happy Wednesday all half way through the week already 😊 Beautiful day outside today anything you want/can do outside is great!

Todays workout is legs, it’s something we forget about working out for ourselves but it’s important body part to workout! Below is a quick exercise to start with, take your time and do the best you can 😊
https://www.youtube.com/watch?v=N5PN7G06pKg

And as always for people who work from home/stuck in the office here is something for you all to, enjoy the rest of your day
https://www.youtube.com/watch?v=vy4DN_9aHIw

15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home Coach O, CPT, walks us through a great lower-body workout that you can do at home in a chair! This is great for those who are looking to start firming up tho...

Happy Monday everyone it’s a nice but chilly day today 😊

Today we will focus on a upper body workout, if some moves are to difficult you can either modify the move, skip the move and do the next but to make up for the skipped move do double of another exercise 😊
https://www.youtube.com/watch?v=BLh9DAqWmTs

It’s very important for those of us who work in an office as well to get stretches in at our desks take the proper breaks as well. It may not be for long or much but taking these breaks are beneficial for your bodies wellbeing.
https://www.youtube.com/watch?v=qtCazM9a40s

Even though some workouts aren’t that long its very important we are getting these movements in for our bodies and our hearts pumping! Happy Monday all 😊

Desk Workers Stretching Routine! (FOLLOW ALONG) FREE PROGRAM: http://www.bodyweightwarrior.co.uk/ebook/SHOP: http://www.bodyweightwarrior.co.uk/shop/COACHING: http://www.bodyweightwarrior.co.uk/online-coac...

Happy Thursday all, hope you are all enjoying this nice sunny day today 😊

I cannot stress how much being flexible is important when it comes sports, I know yoga might not be everyone’s cup of tea but from personal experience and doing it once a week it has enhanced my physical abilities/performance and makes me feel better physically everyday, practicing yoga and mindfulness at the same time help with the mind, body and spirit 😊

Here is a video for beginners for a small exercise 😊
https://www.youtube.com/watch?v=VaoV1PrYft4

And lastly for some who are working from home/want to try yoga from a sitting side 😊
https://www.youtube.com/watch?v=tAUf7aajBWE

Yoga at Your Desk SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybod...