SHIFT Performance & Wellness

SHIFT Performance & Wellness

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Photos from SHIFT Performance & Wellness's post 06/08/2026

SUMMER IS FILLING FAST 🚨

Looking to take your game to the next level this summer?

Whether you're a goalie looking to sharpen your skills or a player looking to improve your skating, puck skills, hockey IQ, and compete against high-level athletes, our Summer Camps are designed to help you get better every time you step on the ice.

Elite coaching
Small group instruction
High-tempo development environment
Limited spots remaining

Don't wait until it's too late.

Register today:
shiftperformance.ca

06/03/2026

Mason McTavish is featured in this week's SHIFT Player Spotlight.

Mason wrapped up the season with 75 games played, 24 goals, and 41 assists for 65 points while serving as an Alternate Captain for the Anaheim Ducks.

Selected 3rd overall in the 2021 NHL Draft, Mason continues to establish himself as one of the league's rising stars through his leadership, skill, and consistency at the highest level.

We're proud to have Mason train at SHIFT and appreciate the opportunity to be a small part of his journey. Congratulations on another outstanding season, and we're excited to follow what comes next.

05/31/2026

Congratulations to SHIFT athlete Ben Gaudreau on his commitment to Clarkson University to continue his hockey career at the NCAA Division I level.

After spending the 2025-26 season with the Trois-Rivières Lions of the ECHL, Ben will take the next step in his career with the Clarkson Golden Knights and ECAC Hockey.

Best of luck at Clarkson, Ben. We've enjoyed following your journey and look forward to seeing what's next.

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145 Iber Road
Ottawa, ON
K2S1E7

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm