Maps To Healing

Thank you to everyone who has trusted me with their healing journey. Maps to Healing wouldn’t be what it is today without your word-of-mouth referrals – they truly are the greatest compliment.

The name Maps to Healing was inspired by a therapeutic technique by Deb Dana (the nervous system mapping). It is a kind of a map (hence the name) to our body’s responses to stress, anxiety, trauma and joy. I truly believe our awareness of our responses is such an important factor in living a life that aligns closer to our values and hopes for our lives.

Gift giving is a common practice around this time of year for many.

Here are some tips to help you be mindful around gift giving this year:

1- Always check your budget first. We are being mindful spenders here too.
2- Make a budget for what is reasonable.
3- Try to remember if your family/friend/co-worker said they need something.
4- Normalize having a wish list.
5- Regift/thrift a pre-loved item.