Omniproach

Creatine has such a safe and effective track record basically everyone should be supplementing this cheap, flavour less powder.

Animal-based foods such as red meat, poultry, and fish are the primary dietary sources of creatine. Vegetarian sources of creatine include dairy products and certain plant foods such as beans and nuts, but in lower amounts.

The exact amount of food required to achieve 5g-10g of creatine intake can vary based on the creatine content of the specific food. Here is an approximate list of food portions that would provide roughly 5g-10g of creatine:

2-2.5 pounds (0.9-1.1 kg) of raw beef or pork (beef contains about 5g of creatine per kg, while pork contains about 2g per kg)
2-3 pounds (0.9-1.4 kg) of raw fish such as salmon or tuna (fish contains about 4-6g of creatine per kg)
2-2.5 pounds (0.9-1.1 kg) of raw chicken (chicken contains about 3g of creatine per kg)
8-10 cups (1.9-2.4 L) of milk (milk contains about 0.05g of creatine per cup)
2-2.5 pounds (0.9-1.1 kg) of cooked beans (beans contain about 0.01-0.05g of creatine per 100g)

It is important to note that consuming high amounts of certain foods, such as red meat, may not be healthy for everyone. Additionally, supplementing with creatine monohydrate may be a more practical and efficient way to achieve the recommended daily intake of creatine for athletic performance benefits.

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