REAL Personal Training
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There’s no shortage of fitness advice out there, but not all of it’s helpful. 😰
At REAL, we’re about facts over fads (because we think you deserve advice that works, not trendy nonsense!)
Here are a few of our REAL tips to keep in mind and stay fit:
1. Strength training supports aging joints; it won’t bulk you up.
2. Smart training should feel challenging, not painful.
3. A focused 30-minute session beats an unfocused hour (This is true for fitness and almost everything else!)
Forget the myths. Get results that last.
08/07/2025
Some fitness “truths” just won’t die, but that doesn’t make them real. 💀
Let’s bust a common fitness myth right now:
MYTH: If you’re not sore, it didn’t work.
TRUTH: Soreness means your body isn’t used to something; it doesn’t mean the workout was better. Smart, progressive training builds strength without beating you up. You don’t need pain to make progress; you need a plan. 📈
This is where progress happens: one session at a time. 💪
07/11/2025
From beach walks and surfing lessons to hotel room yoga sessions, there's no wrong way to stay active on the go.
Whether you're traveling for work or play, we want to hear about your go-to fitness routines when you’re on the go!
What’s your favorite way to stay active while you’re out of town? ✈️ Drop your travel fitness tips in a comment below!
At REAL PT, we’re all about staying active, no matter where you are, and we want to know how you’re keeping up!
https://realpt.ca
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Telephone
Website
Address
2122 Navaho Drive
Ottawa, ON
K2C0V5
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
