Find Your Inner Flow

Dunamis Fitness Studio

When we connect our energy to the energy of the moon, deep healing and transformation can occur.

Date: August 17

Time: 7:15 p.m.

Cost: $15, please email [email protected] to register.

Share this with your bestie and join me this Thursday!

Dunamis Fitness Studio

I was so moved and inspired after my Heart Opening Event on June 17 that I have decided to do more!

When we connect our energy to the energy of the moon deep healing and transformation can occur.

A new moon represents new beginnings, receiving, abundance, openness. A full moon represent releasing, purging, letting go. Movement is a big part of this.

We hold so much trauma and emotion in our hips and pelvic area. This is where creation and our creativity resides, if energy is stuck in this area or anywhere in the body for that matter it is much more difficult to open ourselves up to receive let alone release old patterns and trauma.

The type of movement that I will offer is yoga inspired but we will go deeper into the hips and sacral chakra to release stuck energy that many be holding us back.

Each class will consist of 45 mins of movement ending with with a 15 min meditation and reiki energy healing offering.

Class is open to everyone so please pass this on to anyone you feel would benefit.

We will meet twice per month once on the new moon and then on the full moon (see schedule above).

Time: 7:15 p.m., class will be 1 hour in length (Saturday classes - Oct 14 & 28 will be at 10 a.m.)

Cost: $15 per class, please confirm your attendance to [email protected]

Registration: you can register for one class at a time, please register by noon the day of the class

Location: Dunamis Fitness Studio, 1980 Ogilvie Rd, inside the Loblaws (up the staircase by the produce section)

Namaste 🙏
Tina xo

https://www.tinanesrallah.com/

What does freedom mean to you?

Freedom to speak what’s in your heart and not be judged or censored
Freedom to live your purpose
Freedom to be who you are regardless of what the mainstream dictates
Freedom to gather with friends and family
Freedom to choose what medical interventions you partake in
Freedom to live freely without restriction
Freedom to apply for a job and not be denied the opportunity based on your religion, your ethnicity, or anything else
Freedom to vote for the person or party you chose
Freedom to live your individuality

For me, freedom means everything, it is so precious, that I am willing to lose everything to protect it.

The energy of fear is palpable right now, I'm feeling it in the air, in the conversations I am having, the media, as I scroll through social media, literally everywhere.

This is how I see fear:
F alse
E vidence
A ppearing
R eal

Fear is paralyzing, it can make you do, say and react in ways that are not in alignment with who you are.

But where does fear come from? Often it comes from a belief that we have created in our minds and is powered by our ego. Fear is ruled by ego, and love is ruled by the heart.

When we are in a state of fear all rational thought is thrown out the window and we become a slave to the belief that we have created in our minds. How many times did you create a story, building up layers upon layers of fear and anxiety only to realize it was a belief that you created?

Fear wants to control you; it creates the illusion that you are being protected.
Fear wants you to be enslaved by the systems that were created to control you.
Fear wants you to believe that you are not enough.
Fear wants you to believe that you can't think for yourself.

Fear robs you of your freedom because in that moment of paralyzing fear you are no longer in control. You have surrendered control to an outside source and by doing so you have given away your power.

It's time to reclaim your power, it's time to free yourself from fear and take ownership of your life. No one has authority over you, no one has the right to tell you how to live your life. No one has the right to deny you your freedom.

Do you want to learn how to reclaim your power and live with fire and freedom? If your answer is YES, email me and start your journey today!

Sending you so much love and light!
Tina xo
[email protected]