Take Control Training

A real coach in your pocket. Coming summer 2026.

This is the thing I’ve been quietly building.

The TCT App. Train. Track. Compete.

Free forever, for everyone:

Daily TCT workouts
AI Coach (3 questions a day)
AI Form Check (1 video a day, 3/month)
AI Recovery insights
XP, levels, streaks, daily check-ins, squad challenges

TCT Pro is the next level:

AI Coach with longer, detailed answers
AI Form Check, no monthly cap
Full program library - strength, mobility, conditioning and sport specific
Athletic Odyssey, our 30-day guided journey
Performance trends - PRs, volume, recovery, all charted

Every future Pro feature, included as we ship it

Miss a day? We’ve got you.

The AI suggests a proper plan of attack.
Streak freezes protect your run. Rest-day prompts when your body actually needs it.

Two ways to get Pro:

1. Free with any 2x/Week, Unlimited, or Annual TCT membership

2. $29.99/mo standalone (no class membership required)

Free tier never expires.

If you’ve trained with us, the app makes your week between sessions actually mean something.

If you haven’t, this is the easiest way to start with us.

Be first on the list. Sign up at tctgym.com/app. Or DM us “PRO”.

- Trevor

| FormCheck