Lakeridge Chiropractic

We are currently looking for another massage therapist. If you know anyone who is interested please have them forward their resume to [email protected] or drop it off in person.

There are only 2 days left in the LC Walking Challenge! Don't forget to hand in your log sheets to win some prizes. The results so far look really good. Keep it up!

How many steps do you need each day to be healthy? Participaction Canada says you need to get more than 5,000 steps in a day to avoid being sedentary! http://www.lakeridgechirorpactic.ca/

Did you know that 2000 walking steps by the average adult is approx. 1 mile? We now have over 100 participants in the LC Walking Challenge and the list is growing. Get active!

http://www.lakeridgechirorpactic.ca/

Fit in 15 min. - This website will help you put together a personalized exercise plan. Developed by the Canadian Chiropractic Association

Fit-in 15 - The 15 minute fitness habit.