Trinity Physio

💡Why education is a key component to your recovery!💡

At Trinity Physio, we believe that understanding your injury and treatment plan can be just as important as the therapy. Our physios take the time to explain your pain or condition, answer your questions and train you on proper movement techniques.

It is so helpful for you to know the factors that cause your pain or discomfort. That is why we really try to get to know our patients, and understand their lifestyle as well! There are so many components to physiotherapy. But we are here to explain the WHY and the HOW, that in turn, help you heal, prevent future injuries and feel confident with the knowledge you can now carry forward 📖🧠

As always if you have any questions, feel free to reach out!
Another lovely snap by .devine 📷

We are excited to have a second Physiotherapy student from Ottawa U with us! Emma is going to be with us for 5 weeks total, be sure to say hi if you see her around 👋

Happy Friday everyone !

-Trinity Team

It was an awesome 5 weeks having Aimée at the clinic as a second year PT student! Our time flew by, and we know what that means (we were having fun 😉)

We are wishing her the best during the rest of her studies and placements. Good luck on your Physio journey Aimée🎓 It was great to have you!!

What to except at your first Physio or Chiro appointment ⬇️

Our initial assessments are one hour long, and consist of a few components to get you the answers you need!

Be prepared to answer questions so we can learn more about you, your lifestyle, health history, etc!

You will also talk about what brings you in, what makes your pain better or worse, what your goals are & more. All of the info is taken into consideration to figure out what’s going on and how we can help🙌

There are some physical tests we do to assess strength, weakness, pain levels, and some hands-on work to have a feel for what’s going on! We do a gait analysis as needed and more depending on what you’re coming in for 🚶🏼

We give everyone a plan of care, so that you have an idea of how you’ll get better, how much time it’ll take, and what exercises you need to do at home 💪

There is a lot to cover in one hour, but you will leave feeling educated and ready to start your journey to a better you! Reach out with any questions you may have, as always we can’t wait to help 💙

Spotlight on Manual Therapy🔦
At Trinity Physio, we specialize in manual therapy, a hands-on approach to treatment designed to:

• Relieve pain and stiffness
• Improve joint mobility
• Restore muscle function
• Enhance overall movement & improve quicker

Our experienced physiotherapists use tailored techniques like joint mobilizations, soft tissue massage, and stretching to address your unique needs. Combined with personalized exercise programs, manual therapy helps you regain strength, flexibility, and confidence in your movement. ⛹️🏃🏽‍♂️🚶🏼‍♀️💃🏼

Experience the difference of hands-on care with Trinity Physio!💙

This photo was giving us warm vibes during this freezing cold week! So here’s a little preview of what you see when you walk into Trinity 👀🪴

A welcoming environment is always provided here🤗 We think it’s so important to have a comfortable, clean space for both our patients and staff. The plants seem to like it here too!

We hope everyone is having a great start to the week ~ Stay warm

Thanks to .devine 📸