GRYC

Yoga Night CHANGE

Sheri Jay will be replacing Anna this Tuesday and leading a meditation session instead. Here are the details.

🧘‍♀️ Special Meditation Session - Tuesday, July 29th

Join me as I substitute for Anna Jay's yoga class with a transformational meditation experience designed for anyone ready to break through their barriers and unlock their peak performance.

🎯 Come with a specific goal or challenge you want to work through

What You'll Experience:
✨ Neuroscience-based techniques to reduce stress and anxiety ✨ Enhanced self-awareness and emotional clarity
✨ Improved focus and concentration
✨ Tools to overcome perfectionism and imposter syndrome
✨ A pathway from overwhelm to inner peace

The Journey Inside: During this immersive hour, you'll move beyond surface-level relaxation into deep self-discovery. Through guided breathwork and targeted meditation, you'll gain insights into yourself, discovering what you truly want and need, and leave with actionable clarity on your challenge. This isn't just meditation—it's mental performance coaching in action.

What to Bring:
A specific goal or challenge to explore
Journal and pen for insights
Comfortable blanket or pillow
Water bottle
Open mind and willingness to go deeper