Keepexpanding

Summer Softening 🌊

Join us for this special 90 min evening class to unwind your mind, body, and soul in the softest, sweetest way possible.

I will guide you through a gentle, yin yoga sequence as RMT Sarah .wellness.connection provides hands on massage and assists throughout the class for optimal relaxation 🙏

Class will finish with a long shavasana and guided yoga nidrā experience ✨

Spots are limited for this one - sign up in the MindBody app St Catharine’s

Friday, July 25th
7-8:30pm - enjoy the sunset drive home 🌅
$30

We look forward to hosting this restorative evening

🤍 N

It’s time to share something special with you ✨seed+ROOT yoga 🧘‍♀️

seed+ROOT yoga series is an offering to connect deeply with your own body and mind.

Focused on pelvic floor health and wellbeing, we also discover hip mobility, releasing low back pain, peri and menopausal support, somatic healing, chakra alignment and deeply restorative breath, and meditation practices!

This 4-week series will be held at .yogini peaceful yoga studio located on Lake St in St Catharine’s.

Begins Wednesday, July 9th, and runs each Wednesday 9-10am 🤍

plant a new seed, connect to your roots 💕

read more and sign up through the link (you guessed it) in the bio 🙏

This truly feels like just the beginning of what’s to come with this new offer🌀

Looking forward to seeing you soon xo
Natalie

Wellness & Wine summer series begins this Sunday!

Enjoy blissful yoga in the garden, followed by a hosted wine and cheese pairing with yours truly 🌀

is located in the heart of the Benchlands, among the lush gardens of the Vineland and Innovative Centre in Niagara.

Known for their delicious Italian style appassimento wines, and exceptional hospitality! Not to mention, food pairings will have you coming back all summer long 👌

I’m honoured to host both the yoga and your wine tasting experience this summer 🥰

Limited spaces, sign up with friends or bring yourself for a relaxing and peaceful time amongst new friends 🤍

All levels are welcome, tickets available through my website, link provided in bio 🙏

Yoga at 10am, sip and taste at 11am
Summer schedule:
Sunday, June 23
Sunday, July 6
Sunday, July 20
Sunday, Aug 3
Sunday, Aug 17
🙌see you there!

Beyond grateful and feeling all the love from last nights yoga session in the garden 🤍 Thankful for the ladies who came out and enjoyed an evening of gentle yoga, meditation, snacks and chats by the fire 🔥

Shared a little update on Substack.
Link in bio if you’re a reader and would like to check it out ❤️🙏