The Trellis Club

Strengthening The Mind & Body Connection!

MUD\WTR™ () is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With a fraction of the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.

AVAILABLE at both our Sunday & Wednesday Sessions.

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FREE FLOW EVENING SOCIAL 🌙

A self-guided session at your own pace. Bring your friends and family. 1:1 coaching available if needed. Mind-body boosting beverage ( / .apothecary) included.

Wednesday March 22nd
📍
▫️7 spots available
▫️$45.00+hst
▫️Sauna. Cold Tank. Meditation Space

//Less structure & Less intense.

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LESS THEN TWO WEEKS ‼️

Our thermotherapy playground at .and.peck is only days away.

Book your spot via or our profile before it’s sold out.

💥 ONLY 25 spots left 💥
10:00am - 4:00pm
$35.00+hst
▫️Sauna by
▫️Cold Tank by
▫️Food by

‼️ GIVEAWAY ‼️

🎟️ one complimentary visit to our thermotherapy playground in downtown St. Catharine’s!

To Enter:
🔹Must be following .trellis.club, .and.peck, &
🔹tag 3 friends in the comments.
🔹share this post in your story.

🗓️ Winner will be announced at noon on Thursday March 9th!

❄️Seasonal Depression

aka. Seasonal Affective Disorder. The change in weather for some can drain energy and mood, and cause depression for many months.

Thermotherapy can shift this state with the release of neuro-chemicals that boost confidence, improve mood, and strengthens the mind-body connection.

🔜Get started with our self-guided Wednesday Free Flow Socials!
▫️$45.00+hst
▫️8 spots
▫️75 mins
▫️6:00-7:15pm

- Steve -

▪️Co-owner of .

When Steve is not working at his renovation company (), he’s tending to the fire (the guy knows how to heat a sauna), and caring for his family. He especially loves having people enjoy the spaces he’s worked to create, such as Orchard Zen.

We appreciate you and everything you do Steve.

The community in Niagara is booming! 🔥 🧊 🫁

🗓️ 2 Different sessions to book for.
-> reserve via the “Book Now” button, or the app/website.