Experience Sleep

Warmer days mean longer sometimes later nights. 🌙

Keep late nights to 1-2 nights a week and otherwise stay on track. Be intentional *most of the time* and when a spontaneous later night happens - let it! And enjoy!

Remember one late night, one missed nap or one wonderful family vacation will not ruin your sleep progress but it may take a day or two of consistency to get back on track. 👌

As long as every night isn't later...its okay! 😎

If it seems like your nights are getting later and later and you cannot get back on track comment >>LATER