Driving Force Sports Performance

In team sports, speed is just one piece of the puzzle. To truly excel, athletes must master the art of quick braking and re-acceleration. Incorporating plyometrics, technique drills, and strength training into your practice can significantly enhance an athlete's performance. Interested in developing a better braking system? Let's connect!


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An Athlete's Speed Is Only Effective If They Can Stop Email from Driving Force Sports Performance What can they do to develop a good braking system?   You're Fast But How Quick Can You STOP? For Team Sports, Speed Is Only Good If You Have A Good Brakes 

Speed isn’t just something you “have” — it’s something you build.

A lot of athletes think getting faster means just sprinting more. In reality, speed comes from developing multiple qualities that all work together:

⬛ Strength
This is the foundation. The more force you can put into the ground, the more speed you can create. If you’re not building strength in the gym, you’re limiting your ceiling.

⬛ Technique
You can be strong, but if your mechanics are off, you’re leaking speed. Proper posture, arm action, and body angles all matter. Efficient movement = faster movement.

⬛ Acceleration
This is your first few steps. How quickly can you go from 0 to full speed? In most sports, this is what separates athletes — being explosive right away.

⬛ Top Speed
Once you’re moving, can you keep building and actually hit another gear? Top speed work is often ignored, but it’s a key piece of becoming a faster athlete.

⬛ Braking / Deceleration
Speed isn’t just about going — it’s about stopping under control. If you can’t absorb force and slow down properly, you won’t be able to move efficiently or stay balanced.

⬛ Change of Direction
Sports aren’t linear. You need to be able to plant, cut, and redirect your speed without losing it. This is where control meets athleticism.

Too many athletes focus on one piece and ignore the rest.

If you want real speed:

Build it from the ground up. Every piece matters!

Unleash Your Speed Email from Driving Force Sports Performance Want Your Young Athlete To Get Faster? Unleash Your Speed You Want Your Young Athlete to Get Faster? Training Starting Tuesday May 5, 4pm @ Oakes Park Speed