Emily Piercey RMT, FST

Catch me at .here one Saturday a month starting January 18th 2020! Super excited to be providing Fascial Stretch Therapy at this awesome facility alongside some fantastic clinicians. You can book using the link found in the caption below!
Also feel free to DM me if you have any questions about the treatment 🤗

Posted • .here S T R E T C H〰️
new in 2020: FASCIAL STRETCH THERAPY at .here ✨
this feel good treatment targets your fascia + deep connective tissue to help areas that may be limited, weak or painful.
work with to improve your:
• flexibility
• mobility
• performance
and be pain-free!
here’s what to expect in your FST session:
assessment: establish a baseline & treatment focus.
the STRETCH⚡️: practitioner-assisted stretching, muscle activation techniques & diaphragmatic breathing.
strengthen: focusing on areas of limitation or opportunity identified in the stretch portion.
bonus: this treatment is covered by your massage therapy benefits.
book your stretch⬇️
anchorhere.janeapp.com
905-535-4449

GET UP AND M O V E.
I’ve spent the better part of this afternoon sitting down doing boring business things so I needed a quick movement break.
My thoracic spine was begging for some rotation (as most T-spines are) so that’s what I gave it!
I encourage my clients to take 10 minutes (at least!) every day and move in a way that feels good. That might mean a walk, some yoga, dancing, or whatever! It’s important to take the time for yourself and move in an authentic way to yourself.
“Health” and “fitness” doesn’t just mean going to the gym. It’s listening to your yourself and doing things that make your mind and body feel ✨g o o d✨
What’s your favourite way to move?!