OptimizeCoaching

Your two local Nutritionists at your service 🫡😜

Pick your coach and receive a complimentary buddy! Just kidding, but how cute are these?

It’s still soup season! What’s your favorite go to?

We love easy sheet pan soups! Bake all the ingredients, blend, and season to your liking! This week was a warming butternut squash and carrot soup 🍲

3 Reasons to hire a Holistic Nutritionist ✨

Personalized Support: We treat each client as the unique individual they are, taking all factors into account when providing advice. Everyone's lifestyle is different, and what works for one person could be entirely unrealistic for the next.

Root Causes: We don't believe in putting bandaids on problems; it's important to us to look at not only what the issues are, but also what is causing them so we can make long term progress.

Education: We want our clients to understand why we are making recommendations, learn how to navigate through all the information they see out there, and be able to make the right choices to suit their goals in various real life scenarios.

Want to learn more? Let's chat 😊

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Going to take a quick moment to brag that I (somehow?) won 1st place female in my second 50 km race 🤗

But that's not the point of this post - this is a message to those that doubt themselves, and say things like "wow I could NEVER do that". Which is what I used to say when I heard about these races, but then I did it 🤷🏼‍♀️

We're all much more capable than we think, and the only way to prove it to yourself is to do some really hard s**t. Growth does not happen inside your comfort zone. So whatever goal you have that seems impossible...accept that it is going to be hard and give it your best shot.

Get comfortable with being uncomfortable 💪🏼

On another note, if you have an athletic event you're preparing for...your nutrition plan is just as vital as the training. Send us a DM if you want to learn how to properly fuel your performance and recovery - and maybe even win 😉

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