Edge Racing

The woods are calling....from now until October ❤️

When you feel super pretty grocery shopping, as you realize your mask matches your sweatshirt.

I call this piece “Love in the time of Co-vid 19” ❤️ Thank you for the product

In an ironic twist of fate this diabetic 👩🏼‍🍳 made ALL THE CARBS yesterday! Homemade Icelandic Brown Bread, chocolate chip cookies and pancakes. 🤤 It’s a common misconception that Type 1 Diabetics “can’t eat sugar”. It’s really about portion control, glycemic index (the bread has part whole wheat flour, pancakes have whey, cookies have oatmeal-all adding fibre to help lower the spike 🎢), and timing (I try my best to eat three meals a day-about 5 hours apart). I count my carbs and take insulin accordingly. Sounds simple, right?!?! Ha-no. 🤓

Can you believe it? There are routes AGAIN this week!! Crazy.
E-mail has been sent, 8:30 from Cafe Today on Saturday.
ALSO, I made a comment about running nutrition... what do you eat during a run and how often? How do you fuel for training runs vs. races? Let everyone know!!

Hey y'all!! Super Duper Fun clinic stuff was e-mailed out tonight... if you didn't get it, let us know!!