Perfect Kinetics Inc.

Yoga is cancelled tonight.

Thank you!

Are your New Year’s resolutions still on track? More specifically, are you hitting the gym as often as you said you would? We are almost two full months into 2019 (hard to believe) and about 40-50% of us are already starting to falter on this resolution. Don’t feel like you’re alone! A lot of times we try to do too much and set ourselves up for failure. Going from zero to hero may work for some people, just the same as quitting smoking cold turkey does, but the reality is it doesn’t work for most of us.

In the beginning, two to three days per week may be all our body or schedule can handle but once we master this we can try to step it up a notch to four or five days per week. At Perfect Kinetics, we get that pledging to exercise is a big commitment. Having a support system increases our chances of success because we all need a little help sometimes. That's why we are here. Come see how we’ve helped hundreds reach their fitness goals.

Yoga will be moved to Sunday at 6pm (instead of 11am) and Tuesday at 8pm for the Summer!