Kim Harding, RMT - Registered Massage Therapist

Happy Halloween! No tricks, just treats! Book a massage and rejuvenate your body and mind, leaving behind the stresses of the season.

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Say hello to cupping therapy. Cupping is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

It's said to relieve aches and pains by stimulating blood flow and breaking up muscle knots or adhesions that cause pain.

The effects of cupping last anywhere from a couple days to several weeks after the session, depending on how much improvement you want. And it's not just for athletes anymore!

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Take time for yourself today! Schedule your massage.

www.kimhardingrmt.com

The alleyway to great physical and mental health is a phone call away! Book your massage today.

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The winter months can be a challenging time for your body. With the temperature dropping and the days getting shorter, it's easy to find yourself feeling stiff and sore. But with a little sports massage, you can make sure that you're keeping your body warm and active through the long winter nights!

Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.

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Massage is a treat and a treatment!

www.kimhardingrmt.com