Jason TheCore Altidor

It's been a minute. Felt good after the workout. Shout-out to .lisa_mtl for holding the class down. You already know. Rhythm flow 😎. Have a blessed one!

What's up folks, yes it will be challenging? Yes it's easier said than done. So you rather just throw it all away? You are better than that. It starts today, stop putting it off for a resolution that is not realistic. have a blessed one.

When Miami, FLORIDA meets Montreal, Quebec. What's up folks, it's been more than 7 years since I met Ken on Youtube. Born in Antigua in the West Indies, I've always admired his strength and uniqueness in the way he trains. Truly an inspiration. Though circumstances couldn't allow us to do this in person, this is more the reason why we should all stick to together and move. There is no reason to be discouraged because the gyms are closed when you are surrounded with an endless playground. Keep on moving everyone and have a blessed one.

Ken:

Explosive Thursday but the new mat though 😎 shout out to for sending this surprise all the way from Australia! Much respect to Dagma for this great medley orchestra spiderman theme. 😎 Blessings to you both and have a blessed one!