Backyard

Most athletes train by feel. 
Some train by HR. 
Very few actually know where their thresholds sit.
Some do, but need some confirmations to help the mindset follow.

HONEST HOT TAKE
Not everyone needs to test right now. If you’re just getting into structured training, build your fitness first. If your consistency is still a work in progress, nail that before adding testing.

Testing is most powerful when you already have a base, and especially if you’ve been stuck , physically or mentally , and can’t figure out why progress has stalled.

The best time to test ? Before or After a race or at the start of a new training ( coming in from a consistent block prior)

What we look for: 
→ LT1 : your aerobic threshold. The ceiling of your easy zone. 
→ LT2 : your anaerobic threshold. Where things get uncomfortable fast. 
The zone distribution in between is usually where the problems hide.


We’re at the beginning of offering this as a service at BKYRD and we’re growing it intentionally. This isn’t for everyone, and we’ll tell you straight if you’re not ready for it yet.

Curious if lactate testing is the right next step for you?
Send us a DM we’ll be honest. 👇