Inner Core Therapy

Has anyone ever told you or your client to "just take a deep breath" — and it made things worse?
You're not alone. Traumatic stress changes the way we breathe, and even well-meaning breathwork can sometimes leave us feeling more overwhelmed, not less.
Better Breathing for Trauma is a 4-week webinar series with Jennifer & Laura that goes beyond the breath. We blend research-backed methods with somatic work, exercises that reset autonomic patterns, and an understanding of how mental and emotional states shape our breathing — so you can work with the whole picture, not just the inhale and exhale.
You'll leave with practical strategies to use breath and body as genuine resources for bodies holding trauma, whether for yourself or the people you support. There are practices built into the time between sessions, so learning doesn't stop when the call ends.
We start this Saturday — registration link below.

We kick off this Saturday — registration link below

Better Breathing for Trauma | Jennifer Snowdon Join Jennifer and Laura for this four-week embodied exploration of the scientific and somatic implications of trauma on breathing.

Live Classes in The Loft | Jennifer Snowdon Join Jennifer on the 3rd floor of her home in Halls Creek, Moncton, NB for movement, breathing & meditation in The Loft. Weekly ELDOA™, Stretch and Strength Yoga classes, and bi-weekly Relax and Renew Restorative Yoga.

Keep up with what's happening in The Loft (in-person) and online here. Follow Jennifer on Substack.

Breathing Room | Jennifer Snowdon | Substack Integrative Breathing Therapist, Yoga Therapist (in training) and E-RTY Yoga Teacher. Helping folks find room to breathe through mindful movement, yoga practices, and the intersection of functional and esoteric breathing. Click to read Breathing Room, by Jennifer Snowdon, a Substack publication with...