True Studio

WOW! Thanks to our incredible community we’re officially in the running for the 2026 People’s Choice Awards for best local boutique fitness studio.

The final Voting is open tomorrow May 25th and you can vote once per day until June 8.! All of the votes and support mean so much to us.

https://excellencenb.ca/pages/peoples-choice-voting

As we honor the remarkable women in our community, we're grateful to have supported another inspiring entrepreneur by purchasing these stunning roses from .flowershop, a locally owned women-run business.

It was truly special to celebrate the women around us while empowering a dedicated local business owner.

Thank you for the love and care that's evident in these beautiful roses. They made the moment even more unforgettable.

Let’s celebrate women. Not just today because the calendar says so… but every day.

The women who lead.
The women who support.
The women who raise families, build communities, chase goals, and still find a way to lift others up along the way.

The strength, the resilience, the heart, the compassion, it doesn’t go unnoticed.

Here at the studio we’re lucky to be surrounded by some incredible women, owner Jes, coaching team, and the community of women who make this a studio.

So today, and every day… let’s celebrate women. 💛

✨Monday Motivation✨

You don’t get results by waiting to feel ready.
You get results by starting - tired, unsure, busy and imperfect.

At True Studio & Crave we see it every day:
🦩the first row
🦩the first class back
🦩the first small choice to show up for yourself

You don’t need a perfect plan.
You just need to show up.

Start today.
The results will follow!

✨First class is FREE, msg us or email to get started.✨

✨Monday Motivation✨

Sometimes the strongest practice is knowing when to pause.
With today’s weather, if you’re at home, remember: showing up for yourself doesn’t always mean leaving the house..

Use today to stretch at home, sip something warm, and give your body the recovery it didn’t know it needed.

Stay Warm, Stay True & Stay kind to yourself.