O2 Max
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If you train like everyone else, you will get the same results…Make your own path….
Your heart is a muscle — and Zone 2 is where it learns to fill.
Low intensity builds Left Ventricle(LV) elasticity, increases stroke volume, and teaches the heart to dump more blood per beat.
Slow work = big engine.
Do the work. ❤️🔥
11/20/2025
Halifax - Want to know your TRUE VO₂ Max?
I have openings Wednesday, Nov 26 at Nova Physiotherapy (Burnside, Dartmouth NS) for full VO₂ Max Assessments + the VO₂ Max BOOSTER Program.
You’ll get:
• VO₂ Max test
• Metabolic zones (true Zone 2)
• Lung function + CO₂ tolerance
• Respiratory muscle analysis
• Access to the Booster Program
DM to book—limited spots.
Most people don’t know the heart rate where their body burns the most fat.
Do you?
Your Fat Max is the key to improving metabolism, fat loss, energy, and endurance — but it can only be measured through a proper metabolic and respiratory assessment.
DM me to book your assessment in Moncton or Halifax.
Great time in Winnipeg at Previvo Longevity Clinic. I handle all the Metabolic(RMR/VO2 Max) and Respiratory Assessments for them.
I love being part of Longevity Health in Canada.
Click here to claim your Sponsored Listing.
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Website
Address
601 St George Boulevard
Moncton, NB
E1E2C2
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 5pm |
| Friday | 7am - 5pm |
| Saturday | 9am - 12pm |
