Matty.O Movement

Try these Horizontal Waves next time your using Battle Ropes!!
They will set your shoulders on 🔥 ———————————————————————————
Try out the Tabata method
4 mins
20 seconds work
10 seconds of rest ———————————————————————————
If that happens to be to challenging for you (right now!) reverse the work/rest and try 10seconds of work with a 20second rest period or even go for a 1:1 ratio and do 15seconds work with 15seconds rest ———————————————————————————
Find what works for you!!

Battle Rope variation for your HIIT Training ————————————————————————-
Walking forward makes the ropes longer and heavier!! Allows you to up the intensity ————————————————————————-
Add HIIT to the end of your workouts for that extra burn and to help with Fat loss ————————————————————————-
Interested in more tips on how to trim down? DM or email me at [email protected]

Next time you do a hip flexor stretch like this one, don’t just let you pelvis be relaxed. ————————————————————————-
Tuck your pelvis under and hold that position to feel a greater stretch in your hip flexors. You will not need to lean as far into this stretch to get the benefit.
Most people will find that you get a much deeper stretch this way. ————————————————————————-
Try it out and let me know what you think!
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