Kin Move Fitness
Share
Nearby gyms & sports facilities
1 Nelson Street W. Suite #11B, Brampton
12/18/2020
The power of Physical Health on Mental Health 🏋🏼♀️🧠
Did you know that you your physical health can have a major impact on your mental health? Physical activity can help improve you psychological state of mind. It can help with desperation and anxiety, decrease stress, increase self-esteem and self-confidence as well as help us sleep better and boost brain activity.
Our brains are related to mental health and during exercise the body triggers the brain to release “feel good” hormones called endorphins. These endorphins help create feelings of happiness and euphoria that can help decrease depression and anxiety. Additionally neurohormones like norepinephrine can help improve cognition and mood allowing one to feel less stressed.
As the topic of mental health becomes more of an open topic of conversation, I wanted to put into perspective the impact physical health health has on your mental health.
*Disclaimer* I am not a psychologist but have conducted the research you have read here today. If you are looking for help with your mental health please seek advice from a professional.
Stay happy and healthy. If you need help to get your 2021 New Years resolution into full swing please email me at [email protected].
❔Are you strapped for time ❔
•
•
With the busyness of everyday life it can be hard to make exercise a priority. But even if you only get 20 min a day in it’s better than nothing. On days it’s hard to fit a workout in try doing a full body circuit to hit all the major muscles
•
•
I put together a killer 💦 workout that will target those important muscles that need strengthening. Perform 3-4 sets of this intense full body circuit with 10-15 reps each.
•
•
SAVE AND SHARE THIS WORKOUT. I hope you enjoy it as much as I did 💪🏼. And don’t forget if you need help with your workout routines send me a message and I will book you in for your free consultation and assessment
11/13/2020
🎉Movember GIVEAWAY🎉
Hello Everyone! I am teaming up with Desserts by Christina for an amazing Movember fundraiser to help support men’s health. Not only are we collecting funds for this well worthy cause but also want to do something fun for everyone involved and include an amazing GIVEAWAY🤩
🚨Donations can be made to the link in my bio
One lucky winner will be chosen to win this amazing gift pack, which will include: 6 amazing mustache cookies🍪 from Desserts by Christina and 1 month of free online personal training from Kin Move Fitness by Stefania. Personal training will include:
✅Access to online personal training app
✅3 workouts a week for 4 weeks
✅Nutrition advice
✅Weekly check in with coach Stefania
•
How to enter:
1. Like this post and post
2. Follow
3. Follow
4. Tag 2 friends or family members who would love a chance to win in the comments (one entry per comment)
•
•
EXTRA ENTRIES: repost this on your story and make sure to
and
Contest closes Monday November 16 at Noon! Entrants must live in Ontario🇨🇦. Good luck everyone 🥰🥰 Remember to support Men’s health by donating to the Movember Foundation
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Mississauga, ON
