Modest Nutrition

For the white rice lovers out there, here are some ways to make rice healthier!

9 Ways to Improve the Glycemic Index of Rice | Diabetes Prevention I am a registered dietitian (dietician) who helps South Asians in Canada and North America manage their pre-diabetes, diabetes, gestational diabetes, insulin...

15 of our Top Budget-Friendly Plant-Based Recipe Picks from 2021! A concern about going vegan is the price of groceries, but these recipes prove that it's so easy to eat well without spending a ton of money.