Nancy Howden RMT at WAKE Wellness - Midland

A great night with colleagues and friends! 👊 (missing Pam and Allyson).

Thoughtful excerpt from Daily OM Inspiration:

“Movement as Stress Relief

“We are wired for rhythm, flow, and expression — and stress often dissipates when we return to that natural state of motion.

“Exercise doesn’t just strengthen muscles or improve cardiovascular health; it soothes the mind in ways that modern science continues to affirm. Movement releases endorphins, boosts serotonin, and regulates cortisol, restoring our sense of emotional harmony. It’s a biological reminder that we are wired for rhythm, flow, and expression — and that stress often dissipates when we return to our natural state of motion.

“Beyond that, physical activity gives the nervous system what it craves most: safety and regulation. Whether it’s a brisk walk, yoga flow, or a quick dance in your kitchen, mindful movement creates space for tension to soften and emotions to process. The rhythmic pattern of breath and motion signals to the brain that it’s okay to relax, inviting clarity where there was once chaos and presence where there was once overwhelm.

“Over time, this practice becomes less about ‘working out’ and more about ‘working through.’ Exercise becomes a form of emotional hygiene — a way to clear what the day accumulates and reconnect to your sense of balance and vitality. With each step, each stretch, each conscious breath, we’re not pushing toward peace — we’re returning to it.”

This one never gets old…
Happy Halloween! 🎃 👻

Colleagues, yes.
Work today, no …

Look out Beach, here’s trouble😊

Last minute appointment available today, Wed January 29 at 2.00 pm -

Book online or give us a call to book:

www.wakewellness.ca
Or 705 245 9253