Inner Strength Physiotherapy
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You DO NOT need a doctors referral to see a Physiotherapist.
We often get people calling and asking if they need a doctors referral to book an appointment. Or we hear from new patients once they come in that it took them awhile to book in for physio because they thought they needed a referral. Then due to covid they couldn’t get in with their family doctor to get one.
To see a Physiotherapist you are not required to have a doctors note.
If you are submitting your Physiotherapy receipt to your extended health insurance you may need a doctors referral for the fee to be reimbursed. However some plans do not require a referral. I know mine doesn’t. If you aren’t sure call your insurance company or look into your account online. Every plan is different.
If you do need a referral and your family doctor is either not seeing patients or is difficult to get in with, call their office. Most doctors will do a virtual or phone consult. They should be able to discuss your concerns remotely and send you a referral to get treatment.
Don’t ignore your aches and pains! The weather is improving and we are all getting more active. Which is amazing! However, this might mean new aches and pains emerge. Don’t ignore them, treat them before they become a bigger problem.
We are open regular hours and have numerous Covid protocols in place to keep you safe. Call or go online to book.
Evening and weekend appointments available. New patients welcome!
Rest and Recovery Sunday
Recovery is often something we overlook. Myself included. I am a Registered Physiotherapist, so I know why I should be resting and stretching. That doesn’t mean I am always good at following my own instructions.
Those who know me know that I am always moving and have a hard time sitting still. So one thing I really struggle with and have to consciously work on is taking the time to slow down and recover!
My back has been bugging me the last couple days. It took every ounce of my will power to NOT workout this morning.
Today I am going to focus on doing a few stretching sessions and some ice! Because the recovery is just as important as the training. Without slowing our bodies down to recover we can’t continue to grow and improve.
This stretch session was followed by a coffee and an ice pack on my back.
I’ll try to do two more of these today!
Have you done a stretch session lately? Today’s the day! Send me a message if you need ideas.
03/25/2021
03/25/2021
Transformation Thursday
Thanks to some amazing helpers the clinic had a makeover this week!!
New paint, lighting and enlarged treatment spaces.
My husband, in laws and parents all pitched in. It was a long few days but it looks amazing. Thank you to everyone for their help. Linda Campbell Cathi Regan David Campbell
Come check it out for yourself. Call or go online to book an appointment.
03/10/2021
MEET OUR PHYSIOTHERAPISTS PART 2/2
Florence Tartavel BScPT
Florence graduated from the University of Toronto with an Honours Bachelors of Science in Physical Therapy. She is a member of the Canadian Physiotherapy Association and Registered with the College of Physiotherapists of Ontario. Florence has post graduate training in Mulligan Mobilisation techniques, AFCI acupuncture and is McKenzie Credentialed. Florence is often updating her knowledge with courses and conferences.
Florence has worked a hospital and private practise setting. For over 20 years Florence was employed at Markham Stouffville Hospital in the Outpatient Physiotherapy until they closed the department. Working along side the orthapedic surgeons she gained extensive experience with acute surgical and non-surgical musculoskeletal injuries. Florence worked with a variety of patients including ACL repairs, shoulder surgery and rotator cuff repairs, ankle and wrist fractures, total joint replacements and much more. Florence also works as a clinical instructor in the Physiotherapy Assistant program at Centenary College.
Florence has experience treating acute and chronic injuries of the extremities, neck and back. Over the years she has also worked with athletes from a variety of different sporting backgrounds. From years of experiene and numerous post graduate courses Florence has many tools to assess your injury and make a goal focused and individualised treatment plan. Florence will get you back doing the things you enjoy as quickly and safely as possible.
Outside of her professional practise Florence is a competitive age group triathlete completing 19 Ironman races, including qualifying for Ironman World Championships in Hawaii numerous times. Florence also competes in cross country mountain biking and has qualified for and completed the Leadville 100 four times. Prior to triathlon Florence successfully competed in equestrian show jumping. Florence also enjoys alpine and Nordic skiing, windsurfing and stand up paddle boarding.
Regardless of your level of activity Florence will design a rehab program that is unique to your needs and goals.
01/12/2021
WE ARE OPEN
UPDATE: After today’s announcement re: increased restrictions Inner Strength PHYSIOTHERAPY is still open regular hours.
As regulated health professionals we are not impacted by any of the recent closures and restrictions.
We still have strict COVID protocols in place to keep you safe. We are constantly monitoring our Ministry of Health Guidelines, as well as, our College of Physiotherapist of Ontario guidelines to ensure we are following all required protocols.
It is a stressful time and everyone is spread thin these days. Make sure you are not ignoring yourself. If you have an injury or aches and pains make sure you are addressing it! Your body will thank you!
We are open evenings and weekends and new patients are always welcome. Call or go online to book. 905-554-4290 www.innerstrengthphysio.com
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5762 Highway 7 E
Markham, ON
L3P1A7
