Dr. Navdeep Toor - Chiropractor

SNOW DAY ❄️

S N O W D A Y

A snow day like today means a lot of shovelling. Shovelling doesn't have to leave you stiff and sore. Here are some key things to remember when shovelling today!

Before you start shovelling:
❄️ Drink plenty of water.
❄️ Dress in several layers so you can remove a layer as you get warm.
❄️ Wear proper footwear.
❄️ Pick the right shovel. Use a lightweight, non-stick, push-style shovel. A smaller blade will require you to lift less snow, putting less strain on your body.
❄️ Warm-up for 5 to 10 minutes before beginning any snow removal to get your joints moving and increase blood circulation. A brisk walk will do it.

Three things to remember when shovelling:
❄️ Push the snow, don’t throw it
❄️ Bend at your knees
❄️ Watch for ice

Stay safe everyone and happy snow day!⛄️

Book your appointment today!
👩🏻‍💻www.backtobasics.care
📞647-740-8417
📧 [email protected]

M O N D A Y

A new week, a new start. We got all the essentials ready to make sure your body gets the best care it deserves!�
✅Paperless Charting
✅Online Booking
✅Covid Measures in Place
✅Chiropractic, Massage, and Acupuncture Services

Book your visit today at www.backtobasics.care

M O N D A Y

A new week, a new start. We got all the essentials ready to make sure your body gets the best care it deserves!

✔️ Paperless Charting
✔️Online Booking
✔️Covid Measures in Place

Book your visit today at www.backtobasics.care